jkdunmire's Journal, 13 September 2013

298.2 lb Lost so far: 0 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

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3243 kcal

Fat: 144.60g | Prot: 108.23g | Carb: 353.76g.   Breakfast: Ale81 Ale81, Purnell's Old Folks Country Sausage & Biscuits. Lunch: Wendy's French Fries (Small), Wendy's Monterey Ranch Crispy Chicken Sandwich. Dinner: KFC Potato Wedges, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Sprite Sprite (20 oz), McDonald's French Fries (Medium), McDonald's BLT Quarter Pounder. more...

4275 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...