Weigh In record (no journal entry) for 13 September 2013
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1648 kcal
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Fat: 75.50g | Prot: 117.00g | Carb: 123.50g.
Breakfast: Silk Pure Almond Milk - Original, CytoSport 100% Whey Protein - Vanilla. Lunch: KFC Potato Wedges, KFC KFC Chicken Bites. Snacks/Other: Wal-mart Deli Potato Wedges, KFC Chicken Strips. more...
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losing 3.1 lb a week
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