AEM81's Journal, 13 September 2013

151.0 lb Lost so far: 8.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 51.03g | Prot: 110.21g | Carb: 111.62g.   Breakfast: All Bran Crujientes, Jelly (All Flavors), Diet Rádisson Tostas de Aire, Philadelphia Philadelphia Light, Espresso Coffee, Pascual Leche Desnatada. Lunch: Philadelphia Philadelphia Light, Hacendado Alcachofa Congelada Baby, Spinach , Carrefour Queso Blanco 0%, Hellmann's Mayonesa, La Vaca que ríe Quesitos Light , Mozzarella Cheese (Whole Milk) , Sweet Red Peppers , Pine Nuts (Pignolias), Recondo Pan Tostado Integral, Hacendado Yogur 0% con Fruta. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Beef Steak (Lean Only Eaten), All Bran Crujientes, Hacendado Yogur 0% con Fruta. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...