Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RyghtRyder
Journal
12 Sep 13
RyghtRyder's Journal, 12 September 2013
RyghtRyder's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2013
215.8 lb
Lost so far:
14.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1860 kcal
Fat: 41.50g | Prot: 129.00g | Carb: 272.50g.
Breakfast:
Silk Very Vanilla Soymilk, Great Value Extra Raisin Raisin Bran Cereal.
Lunch:
Mellow Mushroom Cheese and Pepperoni Pizza.
Dinner:
Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Very Vanilla Soymilk.
Snacks/Other:
Quest Mixed Berry Bliss, Sun-Maid California Golden Raisins (Box).
more...
3361 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RyghtRyder's weight history
view complete history