cthomasflood's Journal, 12 September 2013

173.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 101.84g | Prot: 153.31g | Carb: 216.08g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Fiber One Chewy Bars - Chocolate Mocha, Salsa, Red Onions, Green Peppers, Roasted Red Pepper & Garlic Chicken Sausage, Egg. Lunch: Maesri Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Oskri Organics Coconut Bars - Original, Brown Rice, Broccoli. Dinner: Merlot Wine, Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Quest Apple Pie, Justin's Nut Butter Natural Almond Butter - Maple, Talenti Sea Salt Caramel Gelato, Talenti Double Dark Chocolate Gelato. more...

3037 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 42 minutes, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...