Weigh In record (no journal entry) for 12 September 2013
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1167 kcal
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Fat: 42.44g | Prot: 44.52g | Carb: 164.41g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Better Start High Fiber English Muffin, Campbell's Tomato Juice, Coffee (Brewed From Grounds). Lunch: Chicken Gumbo Soup. Dinner: Italian Style Meatballs, Olive Oil & Garlic Pasta Sauce, Angel Hair Pasta, Maple Grove Farms Balsamic, Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Special K Multi-Grain Crackers, Hellmann's Low Fat Mayonnaise Dressing, Louis Kemp Fat Free Crab Delights, Wyler's Chicken Bouillon Cubes. more...
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losing 1.4 lb a week
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