Weigh In record (no journal entry) for 03 November 2010
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176.0 lb
Lost so far: 22.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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882 kcal
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Fat: 65.59g | Prot: 44.26g | Carb: 33.49g.
Breakfast: planters heat peanuts. Lunch: la choy chow mein noodles, newman's own low fat Balsamic Vinaigrette Pouch. Dinner: great value shreded sharp cheddar, sunny meadow large eggs, Kristi's Low Carb Chips/Tostada Shell, pace picante sauce. Snacks/Other: mt. olive kosher dill pickle, water, water. more...
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losing 3.5 lb a week
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