Weigh In record (no journal entry) for 03 November 2010
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1757 kcal
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Fat: 40.01g | Prot: 111.19g | Carb: 207.71g.
Breakfast: Blueberries, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Pork, Chicken Broth, Mei Fun Noodles. Dinner: Bulgur (Cooked), Brown Sugar, 100% Maple Syrup, Butter, Acorn Winter Squash, Cabernet Sauvignon Wine. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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losing 3.5 lb a week
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