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Went to gym for an hour cardio this morning. Managed for the first time to run for 4 min without stopping on the treadmill! Could not stop myself smiling. The other people in the gym must have thought I was nuts! It has taken me 2 months to do this. So bloddy pleased with myself.
Diet Calendar Entries for 03 November 2010:
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1634 kcal
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Fat: 39.60g | Prot: 153.82g | Carb: 188.46g.
Breakfast: Oats, Low Fat Milk, Dried Cranberries, Water, Honey. Lunch: Olives, Whole Wheat Wraps, Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mixed Salad Greens. Dinner: Diced Green Chilies, Green Peas, Carrots, Cabbage, Tomato Ketchup, Ground Ostrich, Cherry Tomatoes, Honey, Herbal Tea, Low Fat Milk. Snacks/Other: Natural Ginger Root Beer, Deli Turkey or Chicken Breast Meat, Pears, 100% Premium Chocolate Whey Protein, Water. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, cardio - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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