Weigh In record (no journal entry) for 11 September 2013
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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640 kcal
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Fat: 27.00g | Prot: 25.17g | Carb: 74.89g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Subway 6" Italian BMT. more...
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gaining 2.8 lb a week
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