Weigh In record (no journal entry) for 10 September 2013
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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490 kcal
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Fat: 17.00g | Prot: 19.17g | Carb: 62.89g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Birds Eye Voila! Garlic Chicken. more...
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losing 19.6 lb a week
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binalynn's weight history
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