Weigh In record (no journal entry) for 11 September 2013
|
262.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
3007 kcal
|
Fat: 99.07g | Prot: 164.11g | Carb: 372.22g.
Breakfast: Tim Hortons Chai Tea Latte, Tim Hortons (Canada) Chicken Salad Sandwich. Lunch: Carrots, Honey, Kraft Peanut Butter Light, Banana, Granulated Sugar, Raspberries, Dempster's Smart Bread - White Made With Whole Grain. Dinner: Soy Sauce, President's Choice Balsamic Vinaigrette, Cooked Mushrooms (Fat Added in Cooking), Mayonnaise, Ketchup, Montana's Cookhouse Caesar Salad, Yellow Sweet Corn, McCain Crinkle Cut Fries, President's Choice Striploin Steak. Snacks/Other: Tim Hortons Hot Chocolate (Medium). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quazeye's weight history
|