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Rob caplette
Journal
11 Sep 13
Rob caplette's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
277.2 lb
Lost so far:
0 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
575 kcal
Fat: 40.80g | Prot: 12.19g | Carb: 44.58g.
Breakfast:
Smucker's Blackberry Jam, Butter, Peanut Butter, White Bread.
more...
3277 kcal
Activities & Exercise:
YMCA - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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