apaulson's Journal, 11 September 2013

207.4 lb Lost so far: 0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 48.79g | Prot: 50.97g | Carb: 335.81g.   Breakfast: Rockstar Inc Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios. Lunch: Smart Ones Tortilla Roll-Chicken w/Honey BBQ Sauce, Roundy's String Cheese Twist, Nabisco Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Pillsbury Grands! Biscuits - Butter Tastin', Betty Crocker Hamburger Helper - Double Cheesy Quesadilla. Snacks/Other: Kemps Bear Creek Caramel Ice Cream, Old Orchard ORCHRD 100%APP RDRSP. more...

2907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...