Misspolito's Journal, 11 September 2013

131.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 24.66g | Prot: 57.89g | Carb: 146.06g.   Breakfast: Bananes, Café au Lait. Lunch: Nectarines, Subway 6" Oven Roasted Chicken. Dinner: Vin Merlot, Bonbons au Chocolat Mi-Sucrés, Riz Basmati (Cuit), Carottes, Saumon Cuit au Four ou Grillé. more...

2046 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 11 hours, Sleeping - 8 hours. more...