Weigh In record (no journal entry) for 02 November 2010
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1610 kcal
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Fat: 66.91g | Prot: 157.87g | Carb: 90.66g.
Breakfast: 100% Whey Protein Powder, Scrambled Eggs. Dinner: Biscuit, Grilled Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 0.7 lb a week
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