Weigh In record (no journal entry) for 10 September 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1194 kcal
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Fat: 49.18g | Prot: 76.46g | Carb: 121.34g.
Breakfast: Natural Whey Protein, Raisin & Spice Instant Oatmeal, Almonds, Blueberries, Dry Roasted Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Egg. Lunch: Cranberry Pumpkin Bisque, Athenos Crumbled Feta Cheese with Basil and Tomato, Tanimura & Antle Sweet Yellow Onion, Baby Spinach, Tomatoes, Zucchini, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: Cooked White Jasmine Rice, Mini Sweet Peppers, Whole Baby Corn, stir fry sauce, Boneless Skinless Chicken Breast Fillets, Zucchini, Carrots, Broccoli. Snacks/Other: Tortilla Chips Cantina Thins, Finely Shredded Cheddar Cheese. more...
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losing 1.8 lb a week
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