Weigh In record (no journal entry) for 06 September 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2013:
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1171 kcal
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Fat: 62.78g | Prot: 73.20g | Carb: 79.34g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dry Roasted Hulled Sunflower Seeds, Almonds, Blueberries, Natural Whey Protein, Raisin & Spice Instant Oatmeal, Egg. Lunch: Tuna in Water (Canned), Frozen Broccoli Florets, Veggie Patties. Dinner: White Rice (Long-Grain, Cooked), Cooked Kale (Fat Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Turkey Sausage Snack Sticks. more...
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1849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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