Weigh In record (no journal entry) for 10 September 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2251 kcal
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Fat: 84.00g | Prot: 133.45g | Carb: 262.85g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 365 Honey Almond Flax Protein & Fiber Crunch. Lunch: Kidney Beans (Canned), Brown Rice, Hunan Pork (DOS), Rotisserie Chicken (Skin Not Eaten). Dinner: roasted red pepper chicken sausage, jalapeno, onions, sauerkraut. Snacks/Other: Clif Bar Clif Bar - Maple Nut, Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Fiber One Chewy Bars - Chocolate Mocha, Kind Fruit & Nut Apple Cinnamon & Pecan Bar. more...
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2889 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 20 minutes. more...
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gaining 8.4 lb a week
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