Weigh In record (no journal entry) for 10 September 2013
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258.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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874 kcal
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Fat: 12.00g | Prot: 57.10g | Carb: 115.00g.
Lunch: Pepsi Diet Pepsi (Can), Subway 6" Subway Club. Dinner: Archer Farms Asparagus Cheddar Stuffed Chicken Breast, Leinenkugel's Berry Weiss Beer, The Snack Factory Pretzel Crisps - Garlic Parmesan, Stop & Shop Corn on the Cob. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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losing 19.6 lb a week
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