Ganger1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 1126 * 38%
fat: 56.13g
|
protein: 79.91g
|
carbs: 75.87g
- -
Thu 9th: 2467 * 82%
fat: 77.20g
|
protein: 114.75g
|
carbs: 356.90g
- -
Wed 8th: 2679 * 89%
fat: 132.16g
|
protein: 111.57g
|
carbs: 265.16g
3403*  724
Tue 7th: 2581 * 86%
fat: 113.74g
|
protein: 113.12g
|
carbs: 298.88g
- -
Mon 6th: 2475 * 82%
fat: 129.20g
|
protein: 86.80g
|
carbs: 237.11g
3469*  994
December 2013
Mon 2nd: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
November 2013
Mon 4th: 190 * 6%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
October 2013
Mon 28th: 2220 * 74%
fat: 126.88g
|
protein: 79.10g
|
carbs: 188.75g
3252*  1032
Tue 8th: 2814 * 94%
fat: 146.79g
|
protein: 115.65g
|
carbs: 231.49g
3182*  368
Thu 3rd: 510 * 17%
fat: 10.36g
|
protein: 4.55g
|
carbs: 105.28g
- -
Wed 2nd: 110 * 4%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
3153*  3043
Tue 1st: 2220 * 74%
fat: 70.34g
|
protein: 81.84g
|
carbs: 309.36g
- -
September 2013
Mon 30th: 3552 * 118%
fat: 116.20g
|
protein: 132.07g
|
carbs: 495.75g
3736*  184
Mon 16th: 1547 * 52%
fat: 65.05g
|
protein: 59.80g
|
carbs: 181.64g
3407*  1860
Fri 13th: 620 * 21%
fat: 9.00g
|
protein: 46.00g
|
carbs: 92.00g
- -
Thu 12th: 943 * 31%
fat: 31.91g
|
protein: 38.59g
|
carbs: 111.74g
- -
Wed 11th: 1840 * 61%
fat: 77.98g
|
protein: 104.48g
|
carbs: 177.37g
- -
Tue 10th: 874 * 29%
fat: 12.00g
|
protein: 57.10g
|
carbs: 115.00g
- -
Mon 9th: 676 * 23%
fat: 14.00g
|
protein: 10.00g
|
carbs: 125.00g
- -
Thu 5th: 1499 * 50%
fat: 87.06g
|
protein: 43.48g
|
carbs: 142.66g
- -

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