Weigh In record (no journal entry) for 11 September 2013
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254.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1840 kcal
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Fat: 77.98g | Prot: 104.48g | Carb: 177.37g.
Lunch: Subway 6" Subway Club, Pepsi Diet Pepsi (Can). Dinner: White Rice, General Tso (General Gau) Chicken. Snacks/Other: Pepsi Diet Pepsi (Can), Kraft Wheat Thins Original. more...
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losing 32.2 lb a week
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