conductor's Journal, 11 October 2010

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 58.01g | Prot: 67.56g | Carb: 232.30g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Sun Chips French Onion, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Iceberg Lettuce (Includes Crisphead Types). Dinner: Light Sour Cream (Penn Maid), flour tortillas, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Colby & Monterey Jack Cheese, Vidalia onion, Ground Chicken. Snacks/Other: Grapes, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Sun Chips Harvest Cheddar, Lite Soy Sauce, Trader Joe's Cucumber Wonton Rolls, Slow Churned Light Peanut Butter Cup, SPECIAL K Bar Chocolatey Drizzle, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Pepperoni Slices. more...

2711 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...