JHale's Journal, 02 November 2010

251.0 lb Lost so far: 38.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 35.64g | Prot: 57.85g | Carb: 132.78g.   Breakfast: Coffee, Fiber Plus Chocolatey Peanut Butter. Dinner: Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup, Coffee. Snacks/Other: Sugar Free Spearmint Gum. more...

3598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...