Weigh In record (no journal entry) for 02 November 2010
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245.6 lb
Lost so far: 5.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1433 kcal
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Fat: 31.04g | Prot: 77.14g | Carb: 179.88g.
Breakfast: Chocolate Syrup, Simply Smart 1% Lowfat Milk, Strawberry Yogurt Burst Cheerios. Lunch: Reduced Fat Potato Chips, coke zero, Chicken Caesar Salad Wrap. Dinner: sambuka, Light Beer, cauliflower, Ground Turkey. Snacks/Other: Fruit smoothie. more...
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3614 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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