RJR6357
Joined October 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
250.6 lb
Lost so far: 7.4 lb

Current Weight
243.2 lb
Performance: gaining 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 43.2 lb

RJR6357's Weight History


RJR6357's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

RJR6357's Latest Posts

Loaded Cauliflower
I have used cauliflower as a replacement for potatoes. They are good tasting, low on cal. good job.
posted 22 Oct 2010, 14:02
RJR6357 has submitted 1 post

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RJR6357's journal

28 November 2010

I made some awsom pancakes this morning, that I think is very low in fat high in proteen. I need some help in calculating the nutrition information. If ...
on diet RJR6357's own diet  

22 October 2010

Yesterday was a very BAD, BAD day for me. I worken on a 36 hour gig and only had real bad food choices to choose from. Bluberry Sconse in the morning, ...
on diet RJR6357's own diet  

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PeteMart recorded a Weight Entry at 199.0 lb.