RJR6357

Start Weight:(18 Oct 10) 250.6 lb
Current Weight:(07 Feb 11) 243.2 lb
Goal Weight:200.0 lb
following: RJR6357's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Oct 10

RJR6357's Weight History


RJR6357's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

RJR6357's Latest Posts

Loaded Cauliflower
I have used cauliflower as a replacement for potatoes. They are good tasting, low on cal. good job.
posted 22 Oct 2010, 14:02
RJR6357 has submitted 1 post

Other Related Links

Members


RJR6357's journal

28 November 2010

I made some awsom pancakes this morning, that I think is very low in fat high in proteen. I need some help in calculating the nutrition information. If ...
on diet RJR6357's own diet  

22 October 2010

Yesterday was a very BAD, BAD day for me. I worken on a 36 hour gig and only had real bad food choices to choose from. Bluberry Sconse in the morning, ...
on diet RJR6357's own diet  

RJR6357's Recent Food & Exercise

RJR6357's Recent Activity

RJR6357's Own Activity

No recent activity.

RJR6357's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported Moons Mom's Journal Entry.
Yolanda9179 commented on 2ManyCurves's Journal Entry.
Moons Mom and maurined are now buddies.
Hoop7456 recorded a Weigh In at 138.2 lb.
Erict35 recorded a Weigh In at 187.4 lb.
NoLegend updated their Food Diary.
Healthy Mimi recorded a Weigh In at 199.0 lb.
Mads13 recorded a Weigh In at 157.0 lb.