RJR6357

Start Weight:(18 Oct 10) 250.6 lb
Current Weight:(07 Feb 11) 243.2 lb
Goal Weight:200.0 lb
following: RJR6357's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Oct 10

RJR6357's Weight History


RJR6357's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

RJR6357's Latest Posts

Loaded Cauliflower
I have used cauliflower as a replacement for potatoes. They are good tasting, low on cal. good job.
posted 22 Oct 2010, 14:02
RJR6357 has submitted 1 post

Other Related Links

Members


RJR6357's journal

28 November 2010

I made some awsom pancakes this morning, that I think is very low in fat high in proteen. I need some help in calculating the nutrition information. If ...
on diet RJR6357's own diet  

22 October 2010

Yesterday was a very BAD, BAD day for me. I worken on a 36 hour gig and only had real bad food choices to choose from. Bluberry Sconse in the morning, ...
on diet RJR6357's own diet  

RJR6357's Recent Food & Exercise

RJR6357's Recent Activity

RJR6357's Own Activity

No recent activity.

RJR6357's Buddies

No recent activity.

Other Member Diet Recent Activity

AmodMoula recorded a Weigh In at 192.7 lb.
Akramataj recorded a Weigh In at 152.1 lb.
susanrivera commented on their Weigh In.
doSub recorded a Weigh In at 165.3 lb.
sprockett61 recorded a Journal Entry.
xDarKnight recorded a Weigh In at 153.2 lb.
adamwds recorded a Weigh In at 398.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.