Weigh In record (no journal entry) for 09 September 2013
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133.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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912 kcal
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Fat: 23.34g | Prot: 23.25g | Carb: 135.86g.
Breakfast: Cedar Phoenicia Raisins Sultana, Oranges, Café au Lait. Lunch: Miel, Bleuets (sans Sucre, Congelés), Fraises, Graines de Lin, Banane, Sunrise Tofu. Dinner: Doritos Jalapeno & Cheddar, Nectarines, Nature Valley Almond Granola Bar, Vin de Table. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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