bumbye's Journal, 09 September 2013

147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 56.51g | Prot: 74.86g | Carb: 141.90g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Green Peas (Frozen), Trader Joe's Mahi Mahi Burgers, Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, White Rice (Medium-Grain, Cooked) . Snacks/Other: Dormen's Japanese Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

2084 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...