Weigh In record (no journal entry) for 09 September 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1382 kcal
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Fat: 38.00g | Prot: 43.92g | Carb: 217.14g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Vernors Ginger Ale, Country Crock Churn Style Butter, Arnold Classic Italian Bread, Birds Eye Voila! Garlic Chicken. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Dove Dark Chocolate Miniatures. more...
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gaining 0.5 lb a week
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