Weigh In record (no journal entry) for 14 July 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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920 kcal
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Fat: 56.22g | Prot: 49.35g | Carb: 59.72g.
Breakfast: Coffee. Lunch: Connie's Kitchen Chicken Sausages Feta and Spinach, Skotidakis Feta Cheese, Zucchini , Bell Peppers. Dinner: Lean Ground Beef, Chicken Noodle Soup, Добров Колбаса Московская, Oranges . Snacks/Other: Яшкино Вафли Шоколадные. more...
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losing 4.6 lb a week
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StAnna72's weight history
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