Weigh In record (no journal entry) for 14 July 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1306 kcal
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Fat: 53.47g | Prot: 49.20g | Carb: 148.01g.
Lunch: Reis-fit Mexikanisch. Dinner: Aldi Antipasti Kirschpaprika, Leichter Genuss Hirtenkäse, Lidl Salat Italiana. Snacks/Other: Premier Protein Protein Chocolate Crispy Milk Chocolate, Milram Feine Quark Creme Mandarine, Milram Feine Quark Creme Mandarine. more...
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gaining 0.8 lb a week
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