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Sunday was a bad day for me. I have only had two days in the last 3 months that I have come off plan. Both days were Sundays after particularly exhausting Saturdays. I knew ahead of time that I was going to be completely drained so this is good information to have. In the future, when I am going to have a crazy day, I need to plan ahead of time for the next day. I will have my meals and snacks already prepared and easily accessible.
Hopefully the 5.5 lb gain I experienced this morning won't take 2 wks to get off!!!
Diet Calendar Entries for 01 November 2010:
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822 kcal
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Fat: 61.12g | Prot: 54.95g | Carb: 12.09g.
Breakfast: diet dr. pepper, One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Sweet Yellow Onion, Deli Fresh Provolone Cheese Slices, Great Value Beef Burger 85/15, Mushrooms. Snacks/Other: Water (Bottled), diet dr. pepper. more...
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2744 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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