Weigh In record (no journal entry) for 01 November 2010
|
150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1795 kcal
|
Fat: 60.63g | Prot: 82.89g | Carb: 244.54g.
Breakfast: Milk (Nonfat), Mixed Berries, Kashi Good Friends High Fiber Cereal - Original. Lunch: Guacamole, Chicken, Baked Potato. Dinner: Paneer Tikka Masala, Cumin & Chili Chickpeas, Garlic Naan. Snacks/Other: Multigrain Crackers, Light Swiss Original, Grapes. more...
|
|
2081 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esg2104's weight history
|