Weigh In record (no journal entry) for 08 September 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1781 kcal
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Fat: 52.50g | Prot: 91.50g | Carb: 230.50g.
Lunch: ACE Bakery Ciabatta Bread, Let's Dish Linguine Shrimp Scampi. Dinner: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Van Camp's BBQ Beanie Weenee. Snacks/Other: Let's Dish Linguine Shrimp Scampi, Dairy Queen Ice Cream Cake. more...
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gaining 1.3 lb a week
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