Weigh In record (no journal entry) for 14 July 2020
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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727 kcal
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Fat: 24.10g | Prot: 47.25g | Carb: 81.46g.
Breakfast: Fitbar Nuts, Coffee with Cream and Sugar. Lunch: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Chicken Broth, Bouillon or Consomme, Ciabatta. more...
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losing 7.7 lb a week
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renamire's weight history
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