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Had a complete blow out food day Sat 7th Sept. Old habits crept in when away for the day. Have to get my head back on track today, some exercise too.
Diet Calendar Entries for 08 September 2013:
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1641 kcal
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Fat: 56.73g | Prot: 68.18g | Carb: 220.45g.
Breakfast: 2% Fat Milk, Weetabix Weetabix. Lunch: Bisto Beef Gravy, Broccoli, Carrots, Chicken Breast, Mashed Potato, Lipton Cream of Chicken Cup-A-Soup. Dinner: Apple Pie (Commercial, Enriched Flour), Ham Sandwich with Spread. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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