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yay been sick this week so lost appetite and 2 kg
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1007 kcal
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Fat: 44.76g | Prot: 36.88g | Carb: 117.34g.
Breakfast: Corn Flakes. Lunch: Egg Mayonnaise Sandwich Filler, Crisps, Wholemeal Bread. Dinner: Ricotta Cheese, Fresh Pasta (Cooked). Snacks/Other: Scone. more...
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losing 5.1 lb a week
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