Weigh In record (no journal entry) for 06 September 2013
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348.7 lb
Lost so far: 9.3 lb.
Still to go: 148.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2748 kcal
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Fat: 95.50g | Prot: 75.58g | Carb: 437.20g.
Breakfast: Great Value 100% Apple Juice. Lunch: Walmart Bakery French Bread, Deli Sliced Ham, Great Value Whipped Salad Dressing, Tomatoes, Faygo Creme Soda, Whipped Cream (Pressurized Container). Dinner: Nestle Kit Kat (Fun Size), Pepsi Caffeine Free Pepsi, Green Peppers, Fresh Celery, Great Value Elbow Macaroni, Tomatoes. Snacks/Other: Tomatoes, Publix Deli Beef Bottom Round Roast, Sargento Deli Style Sliced Baby Swiss Cheese, Sunkist Orange Soda, Great Value Honey Roasted Peanuts. more...
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gaining 0.7 lb a week
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