Weigh In record (no journal entry) for 07 September 2013
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348.8 lb
Lost so far: 9.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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2875 kcal
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Fat: 126.64g | Prot: 86.62g | Carb: 359.91g.
Breakfast: Great Value 100% Apple Juice. Lunch: Wal-Mart Ground Beef Chuck 80/20, Elbow Macaroni, Fresh Celery, Green Peppers, Hunt's Chocolate Pudding Snack Pack, Whipped Cream (Pressurized Container), Faygo Creme Soda, Tomatoes. Dinner: Progresso Traditional Chicken & Sausage Gumbo, Peter Paul Mounds (Fun Size), Great Value Deli Style Sliced Swiss Cheese, Hormel Natural Choice Deli Roast Beef, Great Value Whipped Salad Dressing, Tomatoes, Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value Honey Roasted Peanuts, M&M's Milk Chocolate M&M's. more...
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gaining 0.7 lb a week
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