Weigh In record (no journal entry) for 07 September 2013
|
163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2013:
|
895 kcal
|
Fat: 41.75g | Prot: 73.50g | Carb: 74.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Boston Market Green Beans, Boston Market Turkey Breast (Regular). Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSULL4507's weight history
|