Weigh In record (no journal entry) for 23 March 2013
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153.7 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1314 kcal
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Fat: 59.87g | Prot: 105.56g | Carb: 94.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Advantage Chocolate Peanut Butter Bar, Chicken Cordon Bleu. Dinner: Prosciutto Wrapped Mozzarella Cheese, Peasant Bread, Grilled Chicken Spiedini (Dinner). more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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