Weigh In record (no journal entry) for 07 September 2013
|
257.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2013:
|
1280 kcal
|
Fat: 69.80g | Prot: 82.78g | Carb: 85.87g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Hormel Cure 81 Diced Boneless Ham, Egg (Whole) . Lunch: Great Value Buttermilk Ranch Dressing, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Dinner: Minute Maid Pink Lemonade, Chicken Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trucker7's weight history
|