TheKarenS's Journal, 01 November 2010

I didnt really weigh, im at work.

183.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 117.04g | Prot: 77.07g | Carb: 165.54g.   Breakfast: White Icing, Homemade Flour Tortillas, Velveeta Cheese, Firecracker Stuffed Jalapenos with Chile con Queso. Lunch: Fish Fillets, Hushpuppies, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Swiss Cheese, Fresh Cut Blue Lake Green Beans. more...

2425 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...