Weigh In record (no journal entry) for 07 September 2013
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2456 kcal
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Fat: 85.04g | Prot: 90.17g | Carb: 156.62g.
Breakfast: Alpro Soya Light Choco, Materne Aardbeien Confituur, Wit Brood. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Galbani Mozzarella. Dinner: Asperges (Uitgelekt, uit Blik), Alvalle Gazpacho, Gebakken of Geroosterde Zalm, Carrefour Moussaka, Pinot Gris (Grigio), Sauvignon Blanc, Champagne. Snacks/Other: Appel. more...
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2125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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