Weigh In record (no journal entry) for 12 July 2020
|
172.8 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
867 kcal
|
Fat: 34.18g | Prot: 42.26g | Carb: 100.86g.
Breakfast: Fitbar Nuts, Coffee with Cream and Sugar. Lunch: Chicken Broth, Bouillon or Consomme, Ciabatta, Sweet Roll. Dinner: Boiled Potato, Beef Steak. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renamire's weight history
|