Weigh In record (no journal entry) for 11 July 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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774 kcal
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Fat: 23.12g | Prot: 32.01g | Carb: 43.33g.
Breakfast: Coffee. Lunch: Rum Ball (No-Bake) Cookie, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Pork Chops or Roasts (Center Rib, Bone-In) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mastro Genoa Salami, Rum. more...
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losing 5.4 lb a week
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StAnna72's weight history
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