Weigh In record (no journal entry) for 31 October 2010
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210.5 lb
Lost so far: 0.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1027 kcal
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Fat: 15.89g | Prot: 40.03g | Carb: 179.74g.
Breakfast: Fat Free Milk, Bananas, Orange Juice, Natural California Raisins. Lunch: Weight Watchers Quesadilla. Dinner: Weight Watchers Quesadilla. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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