Weigh In record (no journal entry) for 06 September 2013
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213.2 lb
Lost so far: 7.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1443 kcal
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Fat: 49.76g | Prot: 74.30g | Carb: 185.63g.
Breakfast: Bananas, Fried Egg, Whole Wheat Pita Bread, Xagave Agave Nectar, Dunkin' Donuts Coffee with Cream. Lunch: Chobani Nonfat Blueberry Greek Yogurt, California Avocados. Dinner: Cooked Broccoli (from Fresh), Vigo Jasmine Rice, Tilapia (Fish). Snacks/Other: Bananas, Whole Foods Market Organic Raw Blue Agave, Coffee with Cream, Twix Twix, Snak Club Raw Almonds, Gala Apples, Health Wise Cinnamon Raisin Protein Bar. more...
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losing 11.2 lb a week
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