Weigh In record (no journal entry) for 31 October 2010
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216.0 lb
Lost so far: 14.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2399 kcal
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Fat: 63.37g | Prot: 254.60g | Carb: 209.69g.
Breakfast: FAT FREE MILK, lentils, tonalin, flaxseed oil 1000mg, Triple Strength Fish Oil Supplement, Washington Red Delicious Apples, muscle milk 100% chocolate. Lunch: Colby and Monterey Jack Cheese, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, El sol salsa, Egg Beaters - Original, tonalin, muscle milk 100% chocolate. Dinner: lentils, tonalin, muscle milk 100% chocolate, v8 hot n spicey. Snacks/Other: natures three berries, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, natures three berries, Triple Strength Fish Oil Supplement, muscle milk vanilla 100% whey, flaxseed oil 1000mg, FAT FREE MILK. more...
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2747 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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