Weigh In record (no journal entry) for 05 September 2013
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214.8 lb
Lost so far: 6.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1208 kcal
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Fat: 35.65g | Prot: 71.57g | Carb: 156.31g.
Breakfast: Bananas, Xagave Agave Nectar, Dunkin' Donuts Coffee with Cream, Fried Egg, Butter (Salted), Meijer Vienna Bread. Lunch: Publix Red Seedless Grapes, Nabisco Triscuit Crackers Original, Mayonnaise, Stater Bros. Solid White Tuna in Water. Dinner: Bananas, Meijer Vienna Bread, Progresso Light Chicken Noodle Soup (Progresso). Snacks/Other: Snak Club Raw Almonds, Tap Water, Whole Foods Market Organic Raw Blue Agave, Coffee with Cream, Health Wise Cinnamon Raisin Protein Bar. more...
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losing 4.9 lb a week
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